Lemons originate from India, then spreading globally to temperate and tropical regions of the world. They were sought after by early sailors to prevent or treat Vitamin C deficiency, also known as scurvy. It is grown on an evergreen shrub and the tree produces ripe yellow fruits practically all year round. It is highly prized in the manufacturing industry for lemon oil, lemon juice, pectin, and citric acid.
Medicinally, lemons have been used for centuries. They have strong antibacterial and antiviral properties. Lemons contain vitamin C or ascorbic acid, citric acid (gives lemons sour taste), flavonoids, Vitamin B complex, potassium, magnesium, calcium, copper, phosphorus, iron, and fiber. The fruit is low in calories – 29 calories per 100 grams – contains no saturated fats, nor cholesterol. Although lemon is acidic when eaten, it has an alkalizing and purifying effect on the blood.
For optimal benefit drink lemon water first thing in the morning on an empty stomach. If you are less than 150 lbs- use ½ lemon squeezed into a glass of purified water and drink twice a day. If you are over 150 lbs squeeze the juice of a whole lemon into a glass of purified water and drink twice a day.
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